Starfish

The Starfish Sleeping Position: The Best Strategy To Fight Snoring

Section 1: The Starfish Sleeping Position

Section 2: The Starfish Sleeping Position for the perfect night's sleep

Section 3: The Starfish Sleeping Position for a better body

Section 4: Conclusion

Starfish, Starfish Sleeping Position, Sleeping Positions, Best Sleeping Positions

The Starfish Sleeping Position: The Best Strategy To Fight Snoring

Section 1: The Starfish Sleeping Position

Science and good judgment say the best position for sleep, according to a sleep specialist at Harvard Medical School, is "stretching across the entire bed." The reason: "The natural curve of the spine curves towards the centre of the bed, which is optimal for comfort," he told HuffPost Canada. Sleepologist Yvonne Bohn has tried a number of strategies for snoring control: a sleep mask, increasing the room temperature, reclining on a cot or raising the head of the bed. But one thing she's found to be most effective is keeping your feet in contact with the floor. "Using your feet keeps the spine aligned toward the centre of the bed and minimizes the chance of snoring," she told HuffPost Canada. The bed should not be a prison where you feel you have to avoid being seen, she said.

Section 2: The Starfish Sleeping Position for the perfect night's sleep

Summary of the Starfish Position Stand straight with a straight back Slouch back, forming a 'C' shape Spread arms and legs wide Tuck chin and bring upper back in Arms fold over body, touching the back of the knees Folding legs behind you Lying in the 'C' position is the closest way to the previous, according to the study. However, if you prefer sleeping on your side, you can roll onto your left side to relax your body and relieve tension in your back.

Section 3: The Starfish Sleeping Position for a better body

Lying on your back, with your legs bent up and your feet close together, the body should be arranged in a starfish shape. Imagine your body as a starfish cut in half, with your abdomen on the bottom, and your legs, hips and back on the upper half. In the starfish sleeping position, the back of your knees should face your chest. That way, you get better circulation and the blood flows to the area of the lower back, where your heart is, helping to lubricate the arteries. If you lie on your stomach, your knees will be closer to your chest, allowing you to feel more tension in the spine and tighten the muscles more. This prevents the spine from rotating to ease breathing.

Section 4: Conclusion

This was a wide-ranging list of strategies and products to help with sleep problems. You should definitely check out some of them to see if they work for you. Many people find their insomnia is related to a sense of feeling stressed out and anxious. Try making a sleep plan to keep stress at a minimum, and then use a few of the strategies and products on this list to see if they help.

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.”

— Elizabeth Gilbert,

Eat, Pray, Love

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