Shingles

The Best Sleeping Position for Shingles: Which One Is Safe?

Section 1: The Best Side Sleeping Position For Shingles

Section 2: What Is the Best Sleeping Position For Shingles?

Section 3: How to Set Up an Ideal Bedroom for Shingles?

Section 4: How to Sleep with Shingles?

Section 5: Why is the Side Sleeping Position For Shingles the Best One?

Section 6: Conclusion

Shingles, Shingles Sleeping Position, Sleeping Positions, Best Sleeping Positions

The Best Sleeping Position for Shingles: Which One Is Safe?

Section 1: The Best Side Sleeping Position For Shingles

Sleeping on your right side keeps the body’s natural blood flow flowing to the right side of your body to keep Shingles from infecting the heart or lungs, Dr. Gupta told HuffPost UK. This is beneficial to the heart because the vessel is more likely to burn when your airways are blocked. When you sleep on your left side, however, you’re generally ‘assured’ that the infection won’t make it all the way to your lungs. According to an article in The Atlantic, sleep on your right side “helps prevent viral infections spreading into the brain, as it does with shingles”.

Section 2: What Is the Best Sleeping Position For Shingles?

Even when you have a partner it can still be awkward having the flu. Your immune system might still be high, and if you’re sick, you don’t want your partner to be infected. It’s the same for when someone has shingles. They can get it even when your immune system is at its peak. While you might be worried that it’s contagious to your partner, it’s not. Your virus is inside your body and not in your nose, mouth, or genital region. Here are some other common sleeping positions people have: Front to back: This is a typical sleeping position for men, who aren’t used to lying flat on their back. This is a typical sleeping position for men, who aren’t used to lying flat on their back. Side to side: This is a popular way for people to sleep for the first few months of their child’s life.

Section 3: How to Set Up an Ideal Bedroom for Shingles?

Experts offer the following tips to give you the best night’s rest in terms of pain management. Use a space-saving mattress or take turns sleeping on the couch Start by keeping the bedroom as dark as possible to eliminate nighttime light Sleep with your eyes closed Curl up in a fetal position Lie on your stomach or back Take a cold bath at night Lower the thermostat Keep the lights off Curl up in a fetal position, wear warm pajamas, and stay away from light Experts said lying flat will keep your stomach from moving and put pressure on the painful nerve. “The psoas muscles can be damaged, so lying on your back and having some foam underneath your body can help support your spine,” said Dr. Raj Deepa, who specializes in bed rest.

Section 4: How to Sleep with Shingles?

Take it slow when applying topical anesthetics to the shingles rash. Also, apply them throughout the day, even if you think you don’t have any pain. “You want to keep the rash covered so it doesn’t dry out. Even a partially dry rash can itch and it will be worse at night,” Dr. Stagliano says. The easy fix is: lay on your back with the body pillow or a blanket pulled up under your head, but this position can shift around as the rash changes. For more flexible sleeping arrangements, try switching from side to side in the bed or moving to the couch. For more tips and advice on how to sleep better, check out the National Sleep Foundation’s guide here.

Subsection 5: Why is the Side Sleeping Position For Shingles the Best One?

The Top Risks for Shingles Are Heart Attacks and Strokes Back pain, fever, stiffness, shoulder or neck pain are also some of the less common but more significant complications of shingles. According to the Centers for Disease Control and Prevention, nearly 1 million people in the U.S. develop shingles each year, with 3 to 4 percent of those cases causing serious complications. Shingles is also called postherpetic neuralgia, and although most of the risk factors for postherpetic neuralgia are the same as those for shingles, the impact of these symptoms is lessened when shingles is caught early. Most shingles cases are diagnosed when the shingles rash is at its earliest, the one that usually lasts for six months or less.

Subsection 6: Conclusion

By following these steps, the two partners can easily sleep better and, even, get on better terms with one another.

“When you wake up with a song stuck in your head, it means an angel sang you to sleep.” 

— Denise Baer,

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