Cradle Position

How To Sleep In The Cradle Position: A Practical Guide

Section 1: Introduction to the cradle 

Section 2: How to sleep in the cradle position?

Section 3: The benefits of sleeping in the cradle position?

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How To Sleep In The Cradle Position: A Practical Guide

Section 1: Introduction to the cradle

The cradle (also known as the binky or mathematically, the tummy hug) is an easy, safe and popular position to sleep in. This is not to be confused with the ‘stomach binky’, where your body ends up totally rotated in such a way that you’re essentially on your back with your head in your belly.

Section 2: How to sleep in the cradle position?

This is how you should position yourself to get a good night’s sleep with your baby. It’s also known as the cradle position and is recommended for all new parents as it promotes back and core stability and keeps you aligned and relaxed. But what exactly does this look like? It can look like this… The first thing you should do is set up the mattress so it’s good and firm. The padding will stay in place, but you’ll need to get comfortable on it. Once you’re in position and you’re comfortable (read: relaxed) you should spoon or “cradle” your baby. You’re essentially lying down, snuggled up to your baby, and sleeping on the same level. You shouldn’t rest your head on them. The height of your mattress will determine how high or low the legs and arms of your baby are.

Section 3: The benefits of sleeping in the cradle position?

Cradle positions are a tried and tested sleep hack for babies, and now parents can enjoy the same benefits. The top benefit is that it puts the head and heart in the most natural sleeping position, with the most oxygenated blood flowing to the brain. Experts recommend that for babies who sleep through the night from around five months, this is the ideal position to encourage deep sleep. There are benefits for both babies and parents. Sleeping like a baby from the cradle position 1. Back to basics Now that a baby’s needs are more concentrated, parents are trying to simplify their lives. So why not to return to the cradle position, the simplest and most natural sleeping position for babies?

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